Welcome to
discipline wellness
Leave your to-do list at the door. A welcoming space to move, breathe, and reconnect with the person behind your everyday roles.
About Us
Discipline Wellness is a small studio by design. With five Reformers, every class offers personal guidance and room to move at your own pace. Here, you can listen to your body, notice what feels good, and build confidence without the pressure to be perfect. Our Wellness Lounge gives you space to slow down and recharge, bringing movement and rest together so you can carry that sense of well-being into everyday life.
Meet the Founder
Hi, I’m Anastasiia Nikolov, founder of Discipline Wellness, an entrepreneur, and a mother of three.
Between work, home, and raising my children, I realized how much I needed a place where I could switch off and simply be myself. Pilates became that place — 50 minutes to breathe, move, and listen to my body.
As I began giving myself that time, something shifted. I felt more energized and more comfortable in my own skin. I spent less time noticing my imperfections and more time appreciating myself. I had more to give to my family, and more energy for my own life.
At 45, I feel that there is so much ahead of me. I opened Discipline Wellness to share that feeling, especially with women who are used to putting everyone else first. Through Pilates and the Wellness Lounge, I hope you find space to reconnect with yourself — and energy for the life you want to live.
My hope is that every person who comes through our doors will feel noticed, cared for, and genuinely happy to be here!