Welcome to
discipline wellness
A space built for movement, connection, and feeling your best. Discipline Wellness offers a more personal approach to strength, recovery, and self-care.
About Us
Discipline Wellness is a small studio by design. With five Reformers, we are able to keep every class personal, get to know our clients, understand their goals, and support their progress more closely. We believe wellness is not only about how hard you work, but also how well you recover. That is why our Wellness Lounge is such an important part of the studio experience. From your first class to your recovery afterward, everything is centered around helping you feel stronger, more connected, and supported.
Meet the Founder
Hi!
I’m Anastasiia Nikolov - the founder of Discipline Wellness, an entrepreneur, and a mother of three.
I opened this studio because Pilates became so much more to me than just a workout. It gave me a chance to slow down, focus on myself, and feel stronger in a way that carried into the rest of my life.
Over time, I also started paying more attention to recovery and realized how much our bodies need both movement and proper rest to truly feel their best. That is where the idea for Discipline Wellness came from.
I wanted to create a place where you can challenge yourself, take care of your body, and feel comfortable from the moment you walk in. A place that feels personal, supportive, and welcoming, whether you are coming in for Pilates, recovery, or simply a little time for yourself.
My hope is that every person who comes through our doors will feel noticed, cared for, and genuinely happy to be here!